Sunday, 28 September 2014

Foods to improve acne

Foods to improve acne
Acne is annoying in every way. It is not just a problem that forms on the skin that can cause irritation, but if do not take care of our face properly can become something noticeable and uncontrollable.
In the treatment of acne is important to have a good care of your skin, using quality products and keeping the routine. However, you can also improve your acne through your diet. Here are some foods that help improve acne below:

Green Vegetables

Green vegetables are recommended to improve digestion and overall health. They are also useful to remove acne. So you begin to incorporate green vegetables like spinach, lettuce or cabbage to prevent and eliminate acne and maintain a healthy diet.


Have Cucumber ingredients such as water, vitamin A, vitamin C, amino acids that help
solve their acne problems. But in addition to incorporating them into your diet, you can use them to relax your eyes as part of a beauty treatment.


Add garlic to your diet is a great way to eliminate acne and pimples. This is because garlic has antibacterial properties that help your skin and gives you a better immunity against infections. Also adds a touch of flavor to your meals.


If you like fruit then try to pick watermelon next time you go shopping. Watermelon helps reduce problems of acne. Moisturizes the skin and has a combination of vitamin C, B6 and A.


Lemon is another great food to improve acne. The citric acid lemon helps eliminate acne. Apply lemon juice directly on the area and see how it will reduce the appearance of acne scars.


Tomatoes are a great source of vitamin C and also contain bioflavonoids that help the skin when it is damaged and scarred. Tomatoes turn help prevent acne.

Olive oil

It is recommended that you change your oil sunflower by olive oil. It is not only absorbed faster, but allows the skin pores to breathe, thus preventing the formation of pimples and rashes.


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