The 5 foods that beautify you

No creams , no treatments in the office, without drugs. Nature provides us with varieties of fruit to make us more beautiful, and choosing what we eat. Wondering what you can eat to make you more beautiful? Some of thesehealthy foods .
then we will tell you what are the 5 foods that beautify and nourish the body naturally.

Apple

The apple peel contains quercetin, a powerful antioxidant that protects against skin cancer and prevent premature aging of the skin.
Moreover, the apple helps you stay in shape: first, because it satisfies their hunger, which thanks to eating these fruits will satisfy your hunger for several hours; and secondly, because it is a good source of fiber that will help you go from the body more easily.

Nuts

The walnuts and almonds are rich in omega 3, a powerful nutrient that will help keep your skin very soft. Moreover, nuts contain arginine, an amino acid that helps to burn body fat .

Strawberries

 These small and tempting fruits are an important source of vitamin C, an essential nutrient for maintaining a beautiful skin. Enjoy accompanied cereal and yogurt together at her breakfast and see how your skin will look with a healthy and smooth. Additionally, you can enjoy some hintsBeauty with strawberries.

Chocolate

Leave behind the myth that chocolate is fattening because prohibited. If consumed in moderate quantities will bring you great benefits. This product has antioxidant properties and desinflamatórias that keeps skin young and saves swelling. If you do not believe, you need to read in detail the benefits of chocolate for beauty.

Tea

 The tea of all types is a source of antioxidants , which prevent the release of free radicals that cause aging and various diseases agents. In particular, green tea is a major contributor to cell renewal.