Remedies to maintain health and beauty

Unlike drugs, the natural way are really helpful to keepCute and body healthy. And while the aesthetic is a human concept, the fact is that beauty and health are very closely related. Today I propose you to know some solutions to maintain the beauty and health.

Adequate sleep

Adequate sleep 7-8 hours a day is a must to stay healthy.

Exercises

If for any reason beyond your will you can not practice exercises daily, we recommend you do at short intervals gentle walks, climbing, etc.. The body should not remain inactive for long periods as this runs the risk of affecting your health.

Deep Breathing

Breathing exercises have proven to be very effective to be healthy . Many diseases can get to the end through deep breathing.

Olive oil

Regular use of olive oil is very useful for the body . It is best to use it raw in salads.

Eating habits

To maintain a suitable beauty and health is important to reconsider our eating habits. Avoid eating late at night, the last meal of the day should be at 7:00 PM.

Green tea

Every day we take at least one cup of green tea, very beneficial for overall health.

Fresh foods

Try to eat foods fresh most of the time: fruits, vegetables, natural whole milk, dairy products, etc.. Processed products usually have very high levels of sodium, harmful to the body.

Water

And last but not least, do not stop drinking plenty of water throughout the day. Of course, the values ​​depend on the weather, time and physical activities you perform, but a good average is to drink 8 glasses of water daily.