The best vitamins for acne

Acne is one of skin diseases that occur and sometimes do not know how to get rid of it. While genetics and the stage of life, why we are passing from becoming something fundamental to understand the reason for their appearance, the truth is that diet, exposure to pollution and other factors, as well as the pace of life also influence the thereof. But today we get to fight with the best vitamins. Are you prepared ?.

Vitamins against acne

Vitamin A :

 One of the most recommended by experts. In fact, it is very common to find her in the treatments we buy to cure acne. In this case, everything is explained by retinol, which helps to recover the cells and also facilitates cleaning the pores.

Vitamin B:

 Almost all vitamins of this group are components that make reducing stress in our body. With that got acne that appears for psychological causes disappear naturally.

 Vitamin C:

 It contains many antioxidants that our bodies need to function well. In the case of acne, is used to regenerate precisely the cells and, above all, to prevent its appearance.

Vitamin E is one of the most used in skin treatments. In this particular case, it is also important because it helps fight free radicals that directly affect and cause other diseases.
Minerals that also help

Zinc:

 It is perhaps the favorite in the world of cosmetics to combat acne. Their bacteriological properties are down sharply in the first applications and its constant use minimizes the possibility that appears.

Chromium: is also used in other applications skin, as well as zinc, is capable of removing bacteria and infections in our skin. It is less common than the former, but so effective.