Skin care: 5 Simple Tips for healthy skin

The Mayo Clinic, famous American medical institution, confirms that some basic care to prolong youthfulness and skin health. The Mayo Clinic has 150 years of existence and applying 500 million a year on research.
The researchers found that care as sun protection and gentle cleaning can maintain their healthy and lasting shine skin for many years.

Skin care: 5 tips for healthy skin

You do not have time for intensive skin care? Well, at least meets to basics, because some choices for healthy living and a good skin care slow the natural aging process and prevent many skin problems. You can start with these five smart tips:

1 Protect yourself from the sun

One of the most important ways to care for your skin is to protect it from the sun. Those who spend their lives being exposed to the sun show that this can cause wrinkles, age spots, and increase the risk of skin cancer .

For a complete protection to solar radiation:

• Use cream or lotion sunscreen - A sunscreen should contain a protection factor of at least 15 when you are in outdoors, reapply sunscreen every two hours or more if you are swimming or sweating.

• Seek shade - Avoid the sun between 10 am and 4 pm, when the sun's rays are strongest.

• Wear protective clothing - Cover your skin with shirts or blouses long sleeve in fine cloth, pants and wide-brimmed hats. You can also find some products that give the clothes a protective layer that blocks ultraviolet rays and stay for a certain number of washes.

2 Do not Smoke

Smoking makes your skin look older and contributes to wrinkles. The cigarette close delicate blood vessels in the deeper layers of the skin, which reduces blood flow. This decreases the arrival of oxygen and nutrients that are important to skin health. Cigarette smoking also affects the collagen and elastin, the fibers that give your skin strength and elasticity. Furthermore, repeated facial expressions you make when smoking, how to tighten thelips when inhaling and narrow her eyes to escape the smoke, may contribute to wrinkles.

If you smoke, the best way to protect your skin is to quit smoking. Ask your doctor for tips or treatments to help you stop smoking.

3 Take care of your skin gently

Daily cleansing and shaving can take its toll on your skin. Keep kindness:

• Limit bath time. Hot water and long showers remove the natural oils from your skin. Limit the time your bath or shower and use warm water instead of hot.

• Avoid soaps strong. Strong soaps and detergents can harm your skin. In its place prefers gentle cleansing lotions.

• Shave carefully. To protect and lubricate the skin, apply shaving cream, gel or lotion before shaving. Use a clean, sharp blade.

Shave in the direction the hair grows and not otherwise.

• Gently dry. After cleaning or bathing, dry your skin without rubbing the towel, but pressing gently so that some moisture remains on the skin.

• Moisturize dry skin. If your skin is dry or normal, use a moisturizer that is suitable for your type. For use during the day prefer that contains sun protection factor.

4 Adopt a healthy diet

A healthy diet can help you look better and also feel better. Eat lots of fruits, vegetables, whole grains and proteins . The association between diet and acne is not entirely clear, but some researchers suggest that a diet rich in vitamin C and low in unhealthy fats orcarbohydrates refined and processed can contribute to a younger-looking skin.

5 Control Stress

Stress can cause your skin to become more sensitive and trigger acne breakouts and other skin problems. To achieve a healthy skin and a healthy state of mind, take some steps to control stress. Place reasonable limits, reprogram your list of things to do and take time to do things like that. The result can be more remarkable than you expect!