The 10 healthiest fruits

Fruits are a dessert healthy and nutritious, An excellent option to be added to our daily lives, if we want an iron. But what are the healthiest fruit? Some common ones are the best properties we have for our health.

Blackberries

Like all berries, blueberries are rich in antioxidants , being number one in this case. For this reason, the berries are good for the prevention of age-related mental disorders, such as Alzheimer's and Parkinson's.

Oranges

Fiber, vitamin C, folate and potassium: so we can describe the properties of orange. Folates are essential for women pregnant because it prevents neural tube defects in babies.
Also contain a phytochemical, hesperidin, which reduces levels of triglycerides and cholesterol in the blood.

Apples

The apples have few calories and loads of antioxidantsEspecially flavonoids, which allow us to avoid diabetes and asthma. Moreover, they are known for their ability to clean the teeth and remove bacteria. If you want, you can eat the skin, but you should wash it well before.

Bananas

Source of folic acid, vitamin B and potassium. Especially this last point, because it is the fruit with more of this mineral. Avoid this fruit if you are allergic to latex, because you may also be allergic to bananas because provi or similar plants.

Quiuís

This citrus has few calories, large quantities of fiber, source of vitamin C and E, magnesium and potassium. The Kiwi maintains healthy bones, cartilage, teeth and gums, as well as lower levels of triglycerides in the blood. Believe it or not, the shell can eat perfectly.

Grapes

Grapes are an excellent source of manganese, also have resveratrol, an antioxidant that helps prevent heart disease, regulate blood pressure and reducing the chances of blood clots. It also helps to protect the body from breast cancer, and stomach cancer.

Raspberries

Delicious raspberries has few calories, lots of fiber and are also a source of folate and magnesium. Are rich in ellagic acid, an antioxidant that prevents cancer of the cervix, and animal studies show that aid in the esophagus and colon cancer.

Avocados

Calorie, fiber, vitamin E and folate, avocados contain healthy monounsaturated fats that lower cholesterol. For small children, is a healthy fruit, because it is easy to eat for its creamy texture.

Cherries

Especially if they are acidic, cherries have high amounts of anthocyanins, antioxidants that help reduce inflammation and pain in conditions such as gout or arthritis. Cherries are also rich in vitamin C, but should avoid cooking, for example, to make jam, if you want to keep this property.